![]() complete the test on a controllable surface, such as 4G – allowing for the test to carried out several times during the season. Type of surface: there are two schools of thought on this, 1. However, this does not take into consideration that you might 10 kg lighter than that player.ģ. For example, you might be able to complete the test as quickly as an elite player in your position. It’s a general aerobic-based test hence some might argue that specificity for sport might be questioned.Ģ. Your score can be used to prescribe training (in theory like all tests).ġ. There is a large pool of data on elite rugby players.Ĥ. The test can be completed in large groups of varying positions.ģ. The test is easy to set up and time yourself.Ģ. That is one rep, you need to complete five reps as fast as possible. Place four markers at 0 m, 20 m, 40 m and 60 m. This test is significant, from a coaching point of view, as we can understand the level of performance from the worlds best. It is a general running fitness test that has been employed by international and national rugby teams as a way of determining aerobic capacity. This test has become popularised in the last five years in team sports. If you want to improve your strength training check out our resource on how to plan your strength training here. The testing battery will be designed to cover the following areas and bio-motor abilities: However, as a player, we recommend that you test yourself all the time to understand what is happening. ![]() When it comes to testing, most programmes should have a general physical testing battery that helps coaches determine strengths and weakness. Don’t be the player at the back struggling to cope with the demands of training. During pre-season, you should be merging your tactical and technical skills under fatigue. ![]() Please don’t waste your time in pre-season trying to get fit. Pre-Season Fitness: Pre-season is not the time to get fit it is the time to get fitter. Coaches should be monitoring physical performance constantly it allows us to change and adjust the programme to suit the individual.Ģ. Training is testing, and testing is training: The best strength and conditioning coaches are testing all the time, which is why a one-off fitness test is pointless. Let’s start by noting two major points from our philosophy when it comes to pre-season and testing.ġ. With pre-season fast approaching, everyone is preparing themselves for the pre-season fitness tests (normal the bronco test). ![]()
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